These ancient tools may be the world's best stress management program, and are believed to boost the immune system, lower high blood pressure, slow the aging process, improve balance & coordination, reduce the incidence of depression, anxiety, and overall mood disturbance, and benefit the cardiovascular system, while simultaneously relaxing and energizing practitioners.
A maxi-DVD that contains Bill Douglas' three-volume DVD series, including:
Explanation of T'ai Chi and QiGong's tenets - Introduction to sitting QiGong's Energy Work Relaxation Therapy - T'ai Chi warm ups or moving QiGong - Instruction in the entire Kuang Ping Yang style long form of T'ai Chi Chnan and in the related QiGong breathing technique - Includes bonus clips left style Kuang Ping Yang long form and T'ai Chi Mulan style
DVD Info
Region: 2
Running Time: 210 minutes
Release Date: 22/10/01
