Races are often decided by fractions of seconds, so attention to detail is imperative. In this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the freestyle stroke. He shares several important training tips and drills that will help swimmers of all levels.
The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more.
The Instructor:
For nearly a decade, Tom Jager was known as the "Fastest Man in the World in the Water." Tome competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal and one Bronze Medal. Currently, Tom is the head coach for the women's team at The University of Idaho. Tom also travels throughout the world with the Gold Medal Swimming Clinics.
DVD Info
Region: 2
Running Time: 100 minutes
Release Date: 20/03/06
