CROSS TRAINING GROUND WORK
Volume 1

A series of Cross Training DVDs given by Rick Young, one of the world's best martial artists.

This volume looks at all the basic positions and the proper use of weight distribution and pressure leading in to both submissions and escapes. It does not cover Gi grappling, which is dealt with in Volume 2.

DVD Info

Region: 0
Running Time: 60 minutes
Release Date: 01/01/07