EGOSCUE PAIN FREE WORKOUT SERIES
Volume 1 Beginners

Designed by renowned author and pain expert, Pete Egoscue, the Pain Free Workout Series combines rejuvenating stretches and e-cises with Pete's proven postural alignment program to increase your strength, fitness level and vitality.

You will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book 'Pain Free'

The Egoscue 'Pain Free Workout' for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain.

This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.

DVD Info

Region: 0
Running Time: 47 minutes
Release Date: 24/09/07