ESSENTIAL KICK BOXING
Pat O'Keeffe
Volume 2

Essential Kick Boxing is a dynamic series of DVDs designed to teach the skills, knowledge and practice of this exciting martial sport. Each DVD examines an area of expertise in a clear and user-friendly style.

The second in the series, Defensive Techniques, covers parrying, blocking, covering and upper-body movement. Techniques, training drills and structured sparring are woven together into a cohesive and impenetrable defence system from which devastating counter attacks can be launched.

Pat O'Keeffe is a leading trainer, TV commentator and bestselling author in kick boxing. He fought 28 times in the ring, three of his opponents being world champions.

DVD Info

Region: 0
Running Time: 60 minutes
Release Date: 26/06/06