FIT CHIC
Fashion Your Body With Pilates

Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A breathtaking orchestration of Pilates routine with music followed by complete instruction.

• Part 1 demonstrates a twenty minute mat routine without interuption.

• Part 2 breaks down the routine explaining the purpose of each exercise.
  

Neidra provides beginning, intermediate, and advanced modifications so that you can work within your own physical capacity.

Niedra Gabriel has over 30 years international experience in pilates, yoga, dance, choreography and performance. She has trained under Joseph Pilates protege, Romana Kryzanowski, and has inspired dancers, Hollywood actors, executives, athletes and fellow Certified Pilates Teachers to reach their fitness and personal goals.

DVD Info

Region: 0
Release Date: 23/12/02