Pilates

"The clearest Pilates DVD ever from the most compelling of instructors" Certified Pilates instructor Lindsey Jackson has a unique teaching...

The world's fastest growing fitness technique for men, improving your sport, work, back and sex. Certified pilates instructor and corporate life...

Are you new to Pilates but like a challenging program? Have you been doing mat work but have always wanted the results people get from the machines?...

Are you a Pilates student who loves the benefits of the Pilates machines but want to practice at home without the expense of buying the equipment?...

Want to practice your Pilates Machine work at home but don't own the equipment? Have you been doing Pilates for a long time but never tried the...

This is the DVD for you if you have a good understanding of Pilates and you've been practicing for a while. This DVD is meant to challenge you, as...

Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A...

Pilates on the Ball is suitable for all ages and levels and is espically beneficial for those with back problems. The DVD includes: Improves your...

This DVD contains three separate programmes of fitness training. The three programmes are: 'Fitness Through Conscious Movement' promotes body...

Most of the time we do not load both sides of our body equally. We use some muscles more than the other and misalignment of our backs. The Pilates...