Pregnancy

2 great workouts for during and after pregnancy, endorsed by the UK Association of Chartered Physiotherapists in Women's Health. If you are preparing...

"Take decisive steps to regain your strength, posture and figure - and love to be you-shaped. Whether 3 days, 3 months or 3 years post birth,...

Experienced ante and postnatal fitness instructor Sharon Marett-Gregory guides you through a series of easy-to-follow exercises in this interactive...

What can you do to keep your body in good condition now that you are pregnant are thinking about becoming pregnant? Discover the benefits of Prenatal...

Whenever your thoughts turn to the birth of your baby, the gentle yoga in this DVD will provide you with practical and emotional tips to use during...

The gentle yoga in this DVD is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check. The yoga is clearly demonstrated by...

The yoga in this DVD is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by...

A complete home practice guide from Eryl Holt and Marion Symes, acclaimed pioneers and presenters of pregnancy and postnatal simple yoga home...

Pilates is one of the safest and most effective forms of exercise you could wish to do before, during and after pregnancy. It specifically works all...

Pilates is one of the safest and most effective forms of exercise you could wish to do before, during and after pregnancy. It specifically works all...

Explore all the options for natural childbirth with Barbara Harper. This documentary includes: Brilliantly demonstrates the power of women in...