Seniors

Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises....

An easy way to make exercise a habit Wake up from head to toe every day of the week with Ann Smith’s stretching and strengthening exercises....

A "Breakthrough" DVD for people over 50. Now, you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow DVD....