Yoga

For thousands of years, Yoga has been a tool to open the body and the mind, bringing transformation into your life. Practiced regularly, it will...

The sequel to the best-selling Learn Yoga Beginners Class, 90 minutes of yoga instruction for students who have had some experience of yoga and...

A 60 minute gentle introduction to the basics of yoga for people who have done little or no yoga before. Practised regularly and irrespective of your...

A basic routine that introduces the pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles...

Balance in motion is emphasized here by connecting standing balance postures in order to master control over the body in any position. Efficient...

Build stamina and strength throughmore intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the...

Only have 30 minutes? You can pack a lot of "Oulse" into that short time. A condensed routing that addresses major workout needs. All Pulse...

The Cloudbreak series will help you find the time to synthesize strength and balance. These time efficient trainings will burn off the fog and lift...

We are all subject to the pressure and stress of everyday life. Regular exercise with Fit Yoga will help you overcome these problems leading to inner...