"From Stress to Freedom" is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of the UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.
The Alexander Technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day.
- Improves balance and overall performance
- Relieves anxiety, aches and pains and RSI
- Enhances vitality and sexual health
- Great for pregnancy, before, during and post-natal
Follow the example of Paul Newman, Keanu Reeves, Sting and Paul McCartney and learn the Alexander Technique.
"Thanks to Anthony, my back is now pain free. I cannot recommend him more highly. He's produced a terrific DVD." Trevor Green, CEO Entertainment Films, UK.
"I love this DVD. I have watched it more times than I can count. I can practice without having to leave my home. Whether you have been having lessons for years or you're new to the idea, it's a fantastic way to keep up with the technique." Baylen Leonard, BBC London.
"Kingsley is a gifted and inspirational teacher and presenter. I send my patients to him with total confidence." Dr, Brian Kaplan, MBBCh, London.
DVD InfoRegion: 2
Release Date: 23/10/06
