Avril Nova demonstrates with descriptive instructions on 53 exercises for the relief of stress, tension, aches, insomnia, and migrane.
Covering the 5 main section, upper back, upper arms, neck, scalp and face, showing the hand movements while describing the actions. Indian Head Massage works on the physical and metal level and provides a total destressing experience for the whole body. A relief of tension happens as energy is released from the muscles so that energy can flow in the blood supply.
Relief can be obtained from chronic neck and shoulder aches and stiffness, giving relief from eyestrain and headaches so improving concentration.
This presentation offers an excellent introduction to this therapy be your interest in taking up the practice as a profession or just the treatment of friends or family.
DVD Info
Region: 2
Running Time: 45 minutes
Release Date: 06/01/06
