Kickboxing combines the techniques and strategy of both boxing and kicking, and is one of the most popular and fastest growing martial arts today.
What we call kickboxing today arose out of full contact karate competitions in the 1960's with fighters such as Bill Wallace, Joe Lewis, Benny "The Jet", and Chuck Norris.
Kickboxing today is changing to Sport Kickboxing, reflecting the movement of kickboxing towards a martial art which has benefits not only for fighters, but for people who want to gain the benefits of a well rounded martial art that promotes positive results in both mind and body.
Your personal seminar with the world's fastest kicker, Bill 'Superfoot' Wallace.
Training routines include:
Warm-ups and stretching
Flexibility to inspire and enhance
Kicking and punching combinations
Maximising your kicking power
Individual workout selection
DVD Info
Region: 0
Running Time: 105 minutes
Release Date: 23/02/04
