Devised by Sosai Masutatsu Oyama in 1955, Kyokushin-kai karate is the utilisation of circular movement in the execution of techniques that distinguishes Kyokushin karate from the traditional styles of karate that rely on simple linear motion.
Kyokushin Karate is characterised by students dedication to strenuous training, conditioning and realistic contact while sparring as the principles are that is necessary in order to fully appreciate the resiliency of the human body and spirit and to prepare for any serious confrontation.
A complete training routine presented by World & European Champions Andy Lug & Michael Wedel.
Training routines include:
Warm-up and stretching routines
Kicks, punches, blocking and equipment training
Individual drills for speed, stamina and power
Foot sweeps
Low & high kicks
Takedowns
Combat & competition tactics.
DVD Info
Region: 0
Running Time: 90 minutes
Release Date: 23/02/04
