LONG RANGE CROSS TRAINING
Volume 1

A series of Cross Training DVDs given by Rick Young, one of the world's best martial artists.

In this volume, kicks, punches, elbows and knees are all shown individually and then implemented into solo shadowboxing. Skill acquisition drills with a partner are introduced which then move progressively into sparring.

DVD Info

Region: 0
Running Time: 60 minutes
Release Date: 01/01/07