LONG RANGE CROSS TRAINING
Volume 2

A series of Cross Training DVDs given by Rick Young, one of the world's best martial artists.

This DVD is focussed on training methods. The use of the focus mitts, Thai pads and the heavy bag are explained and demonstrated so that the viewer will have a variety of ways to facilitate the development of the skills they have trained in.

DVD Info

Region: 0
Running Time: 60 minutes
Release Date: 01/01/07