Shaolin

Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which...

The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a...

The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a...

Shaolin Kung Fu is an exhilirating physical and mental workout, bringing flexibility, fitness, and meditation into one fully intergrated unit. For...

Shaolin Kung Fu is an exhilirating physical and mental workout, bringing flexibility, fitness, and meditation into one fully intergrated unit. For...

If you want to win a fight or defend yourself against an attacker then your punches and kicks need to have power, speed, and precision. Fusing...

The Shaolin Temple is world famous for two things; Kung Fu and Ch'an Buddhism. Using body conditioning, pad work, sparring and ancient Shaolin forms,...

The first insiders guide to the real training of a Shaolin Temple Disciple. Shifu Yan Lei, 34th Generation Fighting Disciple from the Shaolin Temple...