Tai Chi

The ancient practise of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists...

The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax your body and mind. Now, award...

To gain better health and relaxation, let recognized health improvement expert Dr Paul Lam teach you. Tai Chi is practiced throughout the world as an...

Sun style was created by Sun Lu-tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form an uniquely powerful style....

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis...

People in China have known for centuries that Tai Chi is an effective treatment for Arthritis. 12 Movment Tai Chi is a gentle, relaxing exercise...

Since the creation of the Tai Chi for Arthritis Program, Dr Lam and his authorised master trainers have been conducting instructor's training...

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better...

We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your own home as he...

Tai Chi originates from ancient China based on nature and harmony. The flowing movements contain much inner strength for health and healing. There...

Dr Paul Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. They will...

Tai Chi has an almost magical effect in health improvements. Kids love to learn and they learn very fast especially when engaged in a fun activity....

Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of...

Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr Lam's team have specially designed three exercises for older adults....

Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and...

Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are many forms of Tai...

There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with...

Tai Chi is an ancient martial art, today associated with peace, health, and relaxation. However, it was created originally as a powerful form of...

Tai Chi is an ancient martial art, today associated with peace, health and relaxation. However, it was created originally as a powerful form of...

These ancient tools may be the world's best stress management program, and are believed to boost the immune system, lower high blood pressure, slow...

Bill has been a T'ai Chi source for The Wall Street Journal, The New York Times, Reader's Digest, and Health News Digest.com. Bill's SMARTaichi...

Bill has been a T'ai Chi source for The Wall Street Journal, The New York Times, Reader's Digest, and Health News Digest.com. Bill's SMARTaichi...

Bill has been a T'ai Chi source for The Wall Street Journal, The New York Times, Reader's Digest, and Health News Digest.com. Bill's SMARTaichi...

Mulan Quan Tai Chi is the largest major style created by a woman master. The Mulan is one of the more elegant of Tai Chi forms, even in a field of...