MUAY THAI BOXING
With Master Sken

Muay Thai boxing is the national sport of Thailand and is widely regarded as the most effective stand up martial art in the world.

Known as the art of eight limbs it uses not just kick and punches but also knees and elbows as striking weapons together with a form of stand up grappling often referred to as clinch work.

A complete masters training programme presented by Master Sken, narrated by Sandy Holt.

Training routines include:

• The heavy bag - Skill & power with floor & ariel kicks
• The power ball - Punching speed and timing
• Warm-up routine - From step ups, press ups & sit ups to advanced warm up techniques
• Ring art training - Grappling, dodging, parrying and blocking of punches
• Sparring - Shadow sparring, exercises and free sparring
• Stretching techniques - beginners and advanced levels
• Demonstrating, control, strength, flexibility and balance
• All aspects of pad work
• Effective punches, elbows, knees and kicks

DVD Info

Region: 0
Running Time: 100 minutes
Release Date: 23/02/04