PILATES ON THE BALL
With Anne-Marie Burford

Pilates on the Ball is suitable for all ages and levels and is espically beneficial for those with back problems.

The DVD includes:

• Improves your posture
• Works on deep abdominal muscle and spinal strength
• Feel strong, toned and stretched
• Enhances mind and body concentration and co-ordination
• Learn to relax and improve your breathing skills
• Develops neuromuscular functions
  

Presented by Ann-Marie Burford BA, PGCE, RSA, and a leading pilates teacher specialising in back problems whose work has gained national recognition.

DVD Info

Region: 0
Running Time: 60 minutes
Release Date: 23/04/07