Balance in motion is emphasized here by connecting standing balance postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.
All Pulse Routines:
- Apply the use of free weights in novel ways to basic yoga postures
- Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus
- Teach core awareness
- Stretch chronically tight areas such as hamstrings and hip flexors
Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You’ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces.
Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television.
Argie became certified as a fitness instructor at the University of California, Los Angeles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called “Y4A” which she has taught to a wide range of athletes from the elite level Olympian to the recreational weekend warrior.
DVD InfoRegion: 2
Running Time: 60 minutes
Release Date: 22/10/07
