TAI CHI
Exercise For Lifelong Health And Well Being

Tricia Yu reviews the Yang Style Short Form, Cheng Man Ch'ing lineage, its principles and philosophy.

The demonstration and guided practice are done in tranquil, beautiful outdoor settings accompanied by peaceful music that was composed and performed by Tricia Yu.

90 minutes of instruction includes:

• Introduction: History, philosophy, health benefits and practical applications of Tai Chi
• Demonstration of the Form: Front view
• Teaching in five sections: Basic principles, step-by-step form review, perspectives for integrating Tai Chi process into daily life, guided practice of each section
• Guided practice: Back view
  

DVD Info

Region: 0
Running Time: 90 minutes
Release Date: 03/11/03