TAI CHI FOR ARTHRITIS
Dr Paul Lam

People in China have known for centuries that Tai Chi is an effective treatment for Arthritis.

12 Movment Tai Chi is a gentle, relaxing exercise program that is simple to follow and easy to learn.

Just follow the step-by-step instructions.

Set your own pace. You'll learn how to relieve arthritic pain as you tune your body, and gain greater mobility, through the power of Tai Chi.

You don't need any special equipment nor prior Tai Chi knowledge.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 120 minutes
Release Date: 10/06/02