THE HEART OF PILATES
Intermediate Pilates Workout

This is the DVD for you if you have a good understanding of Pilates and you've been practicing for a while. This DVD is meant to challenge you, as well as help you to develop your knowledge of the work.

Build your repertoire of Pilates exercises and your ability to perform them with the Intermediate Level DVD.

This DVD is over 80 minutes long and includes:

The 10 Minute Pilates Studio: Perfecting Your Technique (Part of our ongoing workshop series)

Two complete Intermediate level workouts

DVD Info

Region: 2
Running Time: 84 minutes
Release Date: 21/09/09