THE POSTNATAL WORKOUT

Experienced postnatal fitness instructor Sharon Marett-Gregory guides you through a series of easy to follow exercises in this interactive DVD.

Designed to help you build and maintain your fitness and flexibility, take care of your pelvic floor and speed up your body's postnatal recovery.

• Full postnatal workout
• Workouts gradually build up intensity as your body recovers from pregnancy and birth
• Exercise as part of a group or opt for a one-to-one class with Sharon
• Involve your baby in your workout!
• 'Technique improver' options help ensure you are positioning yourself correctly
• Illustrations show how muscles change after birth
• Use the options provided to vary your routine
• Detailed safety advice

DVD Info

Region: 2
Running Time: 112 minutes
Release Date: 23/08/04