Experienced ante and postnatal fitness instructor Sharon Marett-Gregory guides you through a series of easy-to-follow exercises in this interactive double DVDset, which will help you maintain your fitness and flexibility, take care of your pelvic floor and speed up your body's postnatal recovery.
Full antenatal and postnatal workout on each disc - Exercise as part of a group or opt for a one-to-one class with your instructor - 'Technique improver' options help ensure you are positioning yourself correctly - Illustrations show how muscles change during and after pregnancy - Detailed safety advice
For Pregnant Women:
A gentle low impact aerobic and muscle conditioning workout, followed by pelvic floor exercises and relaxation - Exercises tailored to each trimester and demonstrated by pregnant women
For New Mothers:
Involve your baby in the workout - Workouts gradually build up intensity as your body recovers from pregnancy and birth - Use the options provided to vary your routine
DVD Info
Double DVDset
Region: 0
Running Time: 178 minutes
Release Date: 23/08/04
