Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of Tai Chi.
This introductory package is designed to give you a taste of Tai Chi. Easy to learn in several lessons, you will soon experience its health benefits and enjoyments.
Being the easiest program created by Dr Lam thus far, this package contains elements from the Tai Chi for Arthritis, Diabetes and Beginners programs.
You can practice this set to improve health as well as use it as a guide to choose one of the above programs for further progress.
Dr Paul Lam
Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).
DVD Info
Region: 2
Running Time: 35 minutes
Release Date: 25/10/04
