The Vertical Dance Workout Volume 2 will take your pole fitness skills to another level. Build strength while improving flexibility with this exciting new workout concept.
The second instructional DVD in its series will show you how to perform inverted Vertical Dance moves safe and effectively, helping you to improve your all over body strength focusing on the abdominals, biceps, triceps, co-ordination, balance and much more. Your muscles will become more powerful, joints will become more flexible, helping to make every day movements more easier.
The comprehensive warm up helps to leave you limber, focused and filled with energy to begin learning your moves.
The splits technique will help improve your flexibility and flow helping to enhance your choreography.
A combination of static and dynamic inverted moves and tricks will improve your acrobatic ability, balance, confidence and core strength.
The cool down will help improve flexibility and a general state of wellbeing.
The Vertical Dance concept has been devised by the pole dancer KT Coates, one of the world's top pole fitness instructors and performers. She has been a professional pole dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the benefits it offer. KT is the co-writer of the worlds first nationally accredited qualification in Vertical Dance and the inspiration behind the Vertical Dance Workout.
DVD Info
Region: 0
Running Time: 108 minutes
Release Date: 22/10/07
