WOODEN DUMMY 116 TECHNIQUES
Austin Goh

The complete step by step guide to training in the 116 Wooden Dummy hands techniques, legs application, footwork and also breakdown of the dummy form.

It has taken nearly ten years to prepare and perfect this easy to learn DVD.

DVD Contents:

Hands and legs application
Kicking and footwork
Advice from the Sifu

DVD Info

Region: 2
Release Date: 21/08/06