WUSHU KUNG FU
From Beginner To Black Belt

The definition of Kung-Fu Wushu is multi-faceted. Technically, Kung-Fu Wushu means a person possessing disciplined techniques and skills in martial arts with or without weapons.

Broken down, Kung means discipline; Fu means person; hence, a disciplined person. Wu means martial; Shu means technique or skill; hence, a martial skill.

Its ultimate definition becomes even more profound, in that Kung Fu Wu Shu is truly the harmonious blending of body, mind and spirit in order to become a better person and live a better life.

A complete training routine presented by legendary pioneer Dan Schwarz.

Features include:

• Traditional stance training to improve strength, stamina and flexibility
• Kicking and open hand techniques to develop speed, control and balance
• Movements and techniques to improve co-ordination, speed and aerobic fitness
  

DVD Info

Region: 0
Running Time: 120 minutes
Release Date: 23/02/04