For Beginners

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Chen Style Tai Chi: Demonstration and instruction of the ancient art of the sword form and push hands for self defence. The ancient art of Chen Style Tai chi.

Chen is the original style of Tai Chi Chaun and is based on spiral-like twining and arc movements flowing smoothly and gracefully into each other. Tai Chi is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health benefits and faster and more powerfully for self-defence applications.

The benefits include:

  • Improved muscle tone and promotes weight loss
  • Improved concentration and efficiency at work and study
  • Increased energy and relief from stress
  • Improved balance and co-ordination
  • Promotes relaxation through breathing and gentle movement
  • Enhances prevention of and recovery from ailments

Menu Selection:

  • A Grandmasters Presentation
  • 4 progressive entry points to warm ups
  • 15 movements for beginners
  • The 83 forms

DVD Info

Region: 0
Running Time: 130 minutes

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