6 Lessons
With Dr Paul Lam

Becks Price: £12.99
£-12.99 ()

We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your own home as he guides you through each seated Tai Chi movement step-by-step.

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis releives pain, reduces falls and improves quality of life. That is why the Arthritis Foundation promotes the program along with other approved programs services it offers for people with arthritis.

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.

Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight.

Dr Paul Lam

Dr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for health programs. He is the author of Overcoming Arthritis, and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by arthritis organizations worldwide.

DVD Info

Region: 2
Running Time: 85 minutes

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