Dr Paul Lam

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Sun style was created by Sun Lu-tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form an uniquely powerful style. Internal styles place great emphasis on Qigong (exercises devoted to cultivate the vital life energy or Qi within the bidy).

Sun style is espeically effective for healing, relieving stress and building internal energy. It is characterised by agile steps, whenever one foot moves the other follows. The movements are smooth like flowing water in a river.

The 73 competition Forms: It was composed with great care to retain all original principles of the style.


Demonstration of the complete set by the creator - Professor Men Hui Feng of Beijing - comprehensive instructions by Dr. Lam, assisted by Kam Lau Fung and Robyn Nicholls - with close-up, repetitions, front-on and back-on views to facilitate learning


Introduction of Tai Chi and Sun Style - step-by-step instructions - demonstration of the complete set by Dr Lam from front and back views

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 95 minutes

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