Dr Paul Lam

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Since the creation of the Tai Chi for Arthritis Program, Dr Lam and his authorised master trainers have been conducting instructor's training workshops worldwide. Scientific studies have shown this program to be effective in relieving pain and improving lifestyle.

Many people with arthritis have discovered the benefits of the program, which is supported by Arthritis Foundations worldwide. People are learning the Program from classes led by trained instructors, the self-learning video, handbook and the book "Overcoming Arthritis".

Having worked with hundreds of health professionals and Tai Chi instructors, Dr Lam incorporated their experiences and knowledge to design the sequel. It is more challenging and ideal for people who have completed the Tai Chi for Arthritis Program.

Contents include:

  • Warm-up and cooling down exercises
  • The reverse side of the 12-Movements
  • The 9 new movements

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 65 minutes

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