TAI CHI FOR ARTHRITIS
12 Lessons With Dr Paul Lam
Double DVDset


Becks Price: £19.99
£-19.99 ()





In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis releives pain, reduces falls and improves quality of life. That is why the Arthritis Foundation promotes the program along with other approved programs services it offers for people with arthritis.

What is special about this edition is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD, Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD!

Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.

Dr Paul Lam

Dr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for health programs. He is the author of Overcoming Arthritis, and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by arthritis organizations worldwide.

DVD Info

Double DVDset
Region: 2
Running Time: 240 minutes
 






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