Dr Paul Lam

Becks Price: £12.99
£-12.99 ()

Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of Tai Chi.

This program adapts the movements from Tai Chi for Arthritis which has been proven safe and effective. It places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilities.

The program aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of Tai Chi is necessary.

According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 120 minutes

New Releases



fast n loud