Dr Paul Lam

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The ancient practise of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle movements that are relaxed and show in tempo. It is suitable for anyone and can be practised almost anywhere.

"A journey of a thousand miles starts with the first step." A Chinese proverb.

Let Dr Lam help you place your first step in the right direction, making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for progression. Based on his extensive teaching experience, Dr. Lam has developed this innovating Step 1-2-3 method to make learning easy and enjoyable.

This DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm-up, cooling down and and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 90 minutes

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