Dr Paul Lam

Becks Price: £12.99
£-12.99 ()

Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation.

There are many forms of Tai Chi, this specially designed program by medical and Tai Chi experts focuses on the health benefits for people with diabetes.

It is suitable for people with no prior knowledge of Tai Chi, is safe and easy to learn.

According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes.

This program is also designed to enhance these meridians.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 90 minutes

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