TAI CHI FOR OLDER ADULTS
Dr Paul Lam


Becks Price: £11.99
£-11.99 ()





Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr Lam's team have specially designed three exercises for older adults. They are easy to learn, remember and practice. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

Dr Lam has refined his method over many years with thousands of students.

His guiding principles are:

Learn in the comfort of your own home - use authentic Tai Chi forms - rely on simple proven teaching techniques - gain maximum benifit in minimum time.

You'll start with a basic warm-up, then learn the five standard movements which form the core of the exercises. When you're ready, you can add four additional movements to expand your skills.

The DVD also contains a bonus "Sitting Qi Gong" exercise to promote relaxation and relieve stress.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 110 minutes
 






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