TAI CHI FOR OSTEOPOROSIS
Dr Paul Lam


Becks Price: £12.99
£-12.99 ()





There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis.

Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program.

The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge, you can learn from Dr Lam's step-by-step instructions.

For further improvement, there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 120 minutes
 






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