Dr Paul Lam

Becks Price: £9.99
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To gain better health and relaxation, let recognized health improvement expert Dr Paul Lam teach you. Tai Chi is practiced throughout the world as an effective exercise for health.

It consists of fluid, gentle movements that are relaxed and slow in tempo, breathing is deepened and slowed, aiding visual and mental concentration. It can be practiced anywhere and is a suitable for just about anyone.

To enjoy the full benefits of Tai Chi, you need to learn it properly. Dr Paul Lam has distilled the most popular 24 Forms of Tai Chi into 6 Forms that are ideal for beginners. Dr Lam has refined his method over thousands of hours with hundreds of students.

His guiding principles are:

Learn in the comfort of your home - use authentic Tai Chi forms - rely on simple, proven teaching techniques - gain the maximum benefits in the minimum time

The program also includes a bonus set of "3 in 1" Qigong exercise, which is especially useful for mental relaxation and stress reduction.

Dr Paul Lam

Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. He has worked with medical and Tai Chi experts to produce Tai Chi programs to improve people's health and lifestyle. He is the author of Overcoming Arthritis and a past gold medal winner from the Third Beijing International Competition (1993).

DVD Info

Region: 2
Running Time: 100 minutes

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