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Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. In other words, Yoga postures are the most comprehensive method of self care.

Dr. Sujatha-Director of Power Management Consultancy and Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques and Meditation are easy to follow and naturally develop fitness, discipline, confidence, stability and self-awareness. She has successfully trained over 20,000 corporate executives.

DVD Info

Region: 2
Running Time: 70 minutes

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