PREGNANT, FIT AND RELAXED
Complete Workout

Following the fourteenth week of your pregnancy, the conditioning that results from exercise can help prevent back pain, muscle cramps, swelling and constipation. Exercise during pregnancy can also help prepare you for labour and childbirth. Increased stamina and muscle strength can decrease stress on your ligaments and joints. If you're in good physical condition, your strength and endurance and mental and physical well-being will help you during labour.

• Gentle stretching
• How to stay supple and pliable
• Toning abdominal muscles
• Releasing tension
• Composure and poise
• Relaxation, serenity and floatin
• Correct posture and balance
• Positions during labour
• Breathing exercises
• Abdominal breathing for contractions
• Deep breathing and shallow breathing
• Different breathing rhythms

DVD Info

Region: 2
Running Time: 75 minutes