SIMPLE YOGA FOR PREGNANCY, BIRTH AND AFTERWARDS
Triple DVDset

A complete home practice guide from Eryl Holt and Marion Symes, acclaimed pioneers and presenters of pregnancy and postnatal simple yoga home practice DVD's.

The gentle yoga in these DVD's is designed for you to use from 14 weeks until the end of pregnancy and from 6 weeks after the birth of your baby.

The yoga practices are ones that our students have found really useful physically, mentally and emotionally during pregnancy, birth and afterwards.

The programmes can be done as a whole flowing practice or in bite-size chapters and will give you the confidence you need on the journey to motherhood.

Marion and Eryl are both Birthlight Perinatal Yoga Tutors and YBT Yoga Therapists. Marion's previous midwifery experience and Eryl's acting career have given rise to these unique DVD's.

The programmes contained in this 3 disc pack, which are available as single programs, are:

Simple Yoga for Labour and Birth
Simple Postnatal Yoga
Simple Yoga for Pregnancy

DVD Info

Three DVDset
Region: 0
Running Time: 180 minutes