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The gentle yoga in this DVD is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check.

The yoga is clearly demonstrated by mums. Previous yoga experience is not necessary.

This balanced programme can be practised as a whole or you can choose from bite sized sections.

Bite-size chapters include:

Centring - Lying stretches and toning breaths - All fours - Standing - Seated stretches - Relaxation

Presented and devised by Eryl Holt and Marion Symes, Yoga Biomedical Trust Yoga Therapists who teach yoga for pregnancy and postnatal yoga for mums and babies. They also run workshops for yoga teachers.

DVD Info

Region: 0
Running Time: 60 minutes

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