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The yoga in this DVD is suitable for pregnant women from the 14th week until the end of pregnancy.

The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga.

The programme can be practised as a whole or you can choose from bite-size chapters.

Bite-size chapters include:

Centring and warm up - All fours - Standing - Seated stretches - Abdominal breathing - Relaxation

Presented and devised by Eryl Holt from the BBC's Fast Show and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation. Both are Birthlight Perinatal Yoga Tutors and YBT Yoga Therapists who studied under Birthlight pregnancy yoga expert Francoise Freedman.

DVD Info

Region: 0
Running Time: 60 minutes

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