Becks Price: £16.99
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Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tones the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. They can relieve conditions like stress, back-pain, allergy, headaches, high and low blood pressure, insomnia and depression.

Yogasanas are beneficial for everybody from children to the elderly and are a very powerful source of energy, confidence, pleasure and longevity of life.

Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity.

The DVD contains a unique "real time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.

DVD Info

Region: 2
Running Time: 106 minutes

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